1. Close your eyes and take focused, long breaths
2. Count to 4 on your inhale and 4 on your exhale
3. Repeat 10 times
Start by doing it twice a day and notice how you after a couple of weeks are doing it without thinking about it🧘♀️ If needed in the beginning, add it to your to-do list or diary to get it done 👊
Why should I do this you might wonder? By being mindful you can learn to better listen to your body. Sometimes resting from exercise for instance is the healthier choice. The instant relaxation you get from a mindfulness exercise is another positive, and will help to keep you healthy and happy.