Inactivity is becoming a health issue. Our bodies are built for movement, and function better when exercised regularly. In the best of worlds you would move you body every hour, and a few times a week you should get your pulse rate up as well as challenge your muscles.
The NHS and the WHO recommends adults to exercise 75-150 minutes a week depending on intensity. In general though you could say that the more intense workout, the shorter you need to do it for. If you only exercise on a low intensity, you should try and move your body more often. However, everyone is recommended to get the pulse up every week!
Feeling confused? Check out this simple, and healthy workout plan to get going straight away.