© 2017 by Healthier with Hannah 

April 9, 2019

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A simple mindfulness exercise

January 23, 2019

A simple mindfulness exercise to try at home: 

1. Sit comfortably 
2. Focus on your breathe 
3. Count your breathes; inhale while counting to three, hold for three, exhale on three🧘‍♀️



Ps. Set a timer if you have some place to be and risk getting to comforable 😅


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