© 2017 by Healthier with Hannah 

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A simple mindfulness exercise

January 23, 2019

A simple mindfulness exercise to try at home: 


1. Sit comfortably 
2. Focus on your breathe 
3. Count your breathes; inhale while counting to three, hold for three, exhale on three🧘‍♀️

 

 

Ps. Set a timer if you have some place to be and risk getting to comforable 😅

 

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