© 2017 by Healthier with Hannah 

April 9, 2019

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The power of a nap

December 21, 2018

The more busy or stressed you are, the more rest you need, but the harder it seems to relax and take the time to unwind.




During busy times, a nap can save your day so learn to listen to your body and its needs. You don't even need to fall asleep to feel re-energized.


If you have the time, grab a blanket, put on some relaxing music and shut your eyes. If you haven't got the time for a lie down, just simply close your eyes whenever you have a chance - on the toilet, at your desk, when waiting for a red light etc. Even a few seconds makes a difference. 


Afterwards you'll feel relaxed, more positive and more energized. A nap a day keeps the doctor away?! 

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