© 2017 by Healthier with Hannah 

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Autumn - a fresh start or the end of exercise?

September 26, 2018

I hear many complaining about the autumn, how cold, windy and dark it is. The same people usually get out and exercise less over the darker time of the year. 


I encourage you to choose your attitude, and choose to see the positive sides of autumn. The easiest way is to wrap up properly, and to go out for a walk and focus on all the beautiful changes in nature. Appreciate the colors on leaves, and feel the crispy air against your skin. 


If above sounds like a nightmare to you, why don't you focus on the wonderful, warming feeling of coming in to the gym? A swim in the heated pool while it's pooring down outside is nearly a magical experience. 


Find you're way of tackling autumn and all that comes with it. It's a big part of the year, and no excuse to sit still. 



Best of luck, and as always, you can reach me at hi@healthierwithhannah.co.uk for questions or tips. 



Online Personal Trainer 




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