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10 reasons to exercise

July 17, 2018

Here are 10 reasons to get up and get going! According to the NHS, it's medically proven that people who do regular physical activity have:

  • up to a 35% lower risk of coronary heart disease and stroke

  • up to a 50% lower risk of type 2 diabetes

  • up to a 50% lower risk of colon cancer

  • up to a 20% lower risk of breast cancer

  • a 30% lower risk of early death

  • up to an 83% lower risk of osteoarthritis

  • up to a 68% lower risk of hip fracture

  • a 30% lower risk of falls (among older adults)

  • up to a 30% lower risk of depression

  • up to a 30% lower risk of dementia 

 

 

That is some amazing stats, isn't it? So what are you waiting for? Get up and get going!

 

NHS, 4/07/2018

https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

 

 

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