© 2017 by Healthier with Hannah 

April 9, 2019

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5 quick tips for a healthier life

May 28, 2018

 

1. Sleep - make sure you get enough shut eye. 

2. Enjoy your food - whatever you are eating, enjoy every bit of it. Try to eat colorful and variated food and loads of vegetables and fruits!

3. Exercise - move your body daily and exercise more intensely a few times per week

4. Relax - less stress and more yoga and meditation

5. Choose the right mindset - a positive attitude and a carpe diem mindset can make all the difference

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