Wondering what a healthy weekly workout plan looks like? Wonder no more, here is an example:
Cardio, for instance a dance class or a run
Strength training, for example a gym session or Core class
Something fun - whatever that might be
Something outdoors, cycling, hike, or a walk perhaps
ABOUT THE PLAN
This is a varied workout plan for someone who wants to keep healthy and happy. Key is to exercise gently every day and to workout more intensely a couple of times a week.
Remember that there is no right or wrong really, just move your body and enjoy.
Do you have any follow up questions? Feel free to be in touch.
Best of luck,