© 2017 by Healthier with Hannah 

April 9, 2019

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Why you should exercise

April 1, 2019

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Must read

Sitting too much can kill you

March 1, 2018

 

 

You need to activate your body throughout the day, cause you are born to move! Your body needs movement for everything to run smoothly. Sitting too much is bad for you and can make you ill or even kill you in the long run. 

 

For more on this subject, check this one out.

So stand up now for a healthier life!

 

Hannah X

Online Personal Trainer 

 

 

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