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April 9, 2019

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To watch 3.3 tv episodes or be healthy? That's the question

November 6, 2017

 

 

It's probably not a difficult question when I put it like that: would you rather watch 3.3 episodes of tv or be healthy?


NHS recommends adults to be active every day. 150 minutes activity per week is needed to maintain a healthy lifestyle. It isn't much at all - 1.5% of your whole week! That's watching 3.3 tv episodes (that are 45 min each). Who wouldn't skip that to get a healthier, happier and longer life? Click here to read about all the positive benefits you get from exercising.

 

 

2017-10-19 

https://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

 

 

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